No posts with label P90X+. Show all posts
No posts with label P90X+. Show all posts
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About Me
The Workouts
Chest & Back
...superset two of the body's largest muscle groups to meet your target number of reps
Plyometrics
...drills designed to connect strength with speed to produce power, also known as jump training
Shoulders & Arms
...superset these muscle groups to exhaustion, keeping perfect form
Yoga X
...this body-sculpting workout is a vital part of extreme fitness and an integral component of P90X
Legs & Back
...strengthening the leg muscles and developing the back muscles with good old-fashioned pull-up exercises
Kenpo X
...a raw streetfighting-style cardiovascular workout based on the first American system of martial arts
X Stretch
...flexibility training to help achieve a higher level of athleticism over a longer period of time
Core Synergistics
...focuses on strengthening the lumbar spine and trunk muscles
Chest, Shoulders & Triceps
...a series of exercises focused on chiseling the upper body
Back & Biceps
...no matter the goal, jaw-dropping biceps will be achieved in dramatic fashion
Cardio X
...sweat comfortably as the body pumps oxygenated blood, flushing out lactic acid and increasing capillary numbers
Ab Ripper X
...extreme movements leaving no muscle unscathed, building a solid core foundation