Day 64 - CST, baby!

Chest, Shoulders & Triceps has got to be one of my favourite workouts. I love how many pushups I can do. I just tried to do as many as possible and I got 14; mind you, that's after this CST workout. On weigh-in day I did 20 pushups. I can't wait until I can do more!

I love the tricep workouts too, and the weird burn I get from them. No other way to explain it but weird! I think I love this workout because I feel like a total hulk grunting and grimacing and watching my muscles swell. It sounds weird, but I love feeling like a man in this respect!

Our diet changed a few days ago, and it's been... meh. The nutrition guide advises that you can either stay in Phase Three diet or go back to Phase Two, whichever feels best. I definitely liked Phase Two better, but I'm sticking it out because I want to complete this program as it was designed.

On another note, I subscribe to Women's Health magazine and I often check their website for advice and stories. They have these 12 powerfoods that are good ab foods, but you have to submit your email in order to access it. Lame! So I'm posting it for all to see. It's not rocket science, but it's still pretty neat.

Click for full size!