Sunday, December 20, 2009

Day 83 - Pouring on the Pounds

Today, I did absolutely nothing. For the first time in months, I didn't leave the house, I had no homework, chores or errands to do, and I didn't even get dressed. And I loved it! It was so great to have a day to do nothing. Mind you, one day is about all I could handle. If I didn't have to leave the house tomorrow, I still would. I'd find something to do. I can't sit around for too long, I get shack whacky.

Chris and I did our Kenpo workout tonight, and we learned why Tony didn't have Kenpo following Back & Biceps. Both of us were grunting and groaning because our biceps were so sore (that may be a slight exaggeration). We did the usual mix, the first half of Kenpo X and the first half (or so) of Kenpo Cardio +. Followed by Ab Ripper. Oh, Ab Ripper. I thought I could master you in 90 days... I thought wrong. I only have one more Ab Ripper workout!!! This means that I either have to a) master it in one go, or b) accept the fact that I won't master it this time around. I'm leaning toward b.

So, my step-mother works for the New York City Department of Health and Mental Hygiene. She (and many others) developed this ad campaign describing the negative effects that soda has on peoples' health. They have a website, a Facebook group, a YouTube video and mass transit posters, and they're causing a stir in New York, in the States and around the world. I highly recommend checking it out (especially the YouTube video!) and passing it along to friends.

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