Sunday, December 20, 2009

Day 82 - Fountain of Youth

Exciting news. Fountain of Youth is awesome!!! It's a little over 40 minutes, and has a lot less jibber jabber than the P90X Yoga. The poses are a lot more fluent and cohesive, and you never hold upward dog for more than 5 seconds (versus P90X Yoga where it's always at least 10). It felt more like a workout than the other Yoga. Needless to say, we're both very happy with it and I highly recommend it if Yoga is too long for you. It's $19.95 and you can get it here.

We did yoga in the morning, and Back & Biceps in the evening. It was quite late when we finished, so we postponed Ab Ripper to today. Usually in Back & Biceps I use 10 lb weights, but this time, since it was our second last resistance workouts, I upped it to 15 lb. Obviously my reps dropped a bit, but it felt great to use a heavier weight. So that's it - no more Back & Biceps workouts!

Our last resistance workout is on Monday, and it's Legs & Back. Then it's our last recovery week, and then we're done!

No comments:

Post a Comment