Friday, October 23, 2009

Day 25 - A quote from the man himself

Today was rest day, so nothing to report workout-wise.

The conference I was at today had soup and sandwiches for lunch, which was better than I was expecting. I took the top piece of bread off the sandwich, and had a small bowl of soup. Not too shabby! Then for supper Chris made Island Pork Tenderloin and veggies.. We're suckers for that pork tenderloin recipe.

Speaking of recipes, I was asked to post the recipe for the slow cooker beef stew that we had for supper a few nights back. There's not much for a recipe! Chris just threw together some stewing beef, a few cups of veggies and a bit of Club House Slow Cookers Beef Stew seasoning. Instead of adding just water to the seasoning, he added half water, half tomato sauce. Then he cooked it on low for 8-9 hours, and it turned out perfectly! It's hard to get a slow cooker recipe wrong, so just try mixing things, but remember to keep enough sauce in it so the meat can get nice and tender.

Since I don't have much else to write, I want to post a quote from Tony from the Kenpo workout. While it's a little harsh, it's very true: with healthy eating and exercise, you get what you give. Take it away, Tony!

I don't believe in age. I don't believe in aging. Whatever. I got your aging right here! I believe in moving and eating good. [...] Take care of your body, and it will take care of you. Because time keeps ticking, you keep getting older.. You can get better, or you can get all gooey.. Crotchety, old, pathetic, icky, gross.. Not me, not into it.

Can you believe he's 51?!

1 comment:

  1. Thanks for the recipe Heather...I'm looking forward to getting a slow cooker this week and can't wait to try it : )