P90X and Me: Day 49

Monday, November 16, 2009

Chris gave me my Christmas present early today - an iPhone!

Needless to say I spent all evening playing with it and now I'm exhausted and ready for bed. Today was a rest day, so not much to post anyway!

Night ya'll.

The Workouts

Chest & Back

...superset two of the body's largest muscle groups to meet your target number of reps

Plyometrics

...drills designed to connect strength with speed to produce power, also known as jump training

Shoulders & Arms

...superset these muscle groups to exhaustion, keeping perfect form

Yoga X

...this body-sculpting workout is a vital part of extreme fitness and an integral component of P90X

Legs & Back

...strengthening the leg muscles and developing the back muscles with good old-fashioned pull-up exercises

Kenpo X

...a raw streetfighting-style cardiovascular workout based on the first American system of martial arts

X Stretch

...flexibility training to help achieve a higher level of athleticism over a longer period of time

Core Synergistics

...focuses on strengthening the lumbar spine and trunk muscles

Chest, Shoulders & Triceps

...a series of exercises focused on chiseling the upper body

Back & Biceps

...no matter the goal, jaw-dropping biceps will be achieved in dramatic fashion

Cardio X

...sweat comfortably as the body pumps oxygenated blood, flushing out lactic acid and increasing capillary numbers

Ab Ripper X

...extreme movements leaving no muscle unscathed, building a solid core foundation

P90X and Me