Friday, November 20, 2009

Day 53 - Rest day (AKA: Shopping!)

I spent the day at the malls with my buddies, looking for a dress for an upcoming occasion. Not for me, for her. With no luck. :( But it was still fun and a great way to escape the schoolwork for a little while!

Today was a rest day, and the diet was pretty boring: chicken bacon and egg whites for breakfast, Subway for lunch, tofu sausage and salad for supper. But, speaking of diet, I found a great website listing the 20 worst drinks in America. It states that "The average person consumes an extra 600 calories a day between Thanksgiving and New Year's, which translates into an extra six pounds of belly fat heading into 2010." These drinks don't help! Check it out, then commit to water and tea. You don't need the other garbage! Eat This, Not That!

#1 worst drink: The Cold Stone Creamery PB&C Shake
2,010 calories
131 g fat (!!!!!) (68 g saturated)
153 g sugars

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